Byungmoon Cho 3000m row
3,000
Meters
13:56.0
Time
2:19.3
Pace
175
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 119 |
September 14, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,000 | 2:19.3 | 129 | 753 | 175 | 19 | 121 |
| 2:54.2 | 600 | 2:25.1 | 114 | 702 | 34 | 19 | 113 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 757 | 35 | 19 | 120 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 761 | 35 | 19 | 124 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 785 | 36 | 20 | 124 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 762 | 35 | 20 | 124 |
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Workout Graph
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