Byungmoon Cho 3000m row
3,000
Meters
13:45.4
Time
2:17.5
Pace
177
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 123 |
September 15, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.4 | 3,000 | 2:17.5 | 134 | 771 | 177 | 18 | 121 |
| 2:48.7 | 600 | 2:20.5 | 126 | 746 | 35 | 19 | 117 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 767 | 35 | 18 | 122 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 784 | 36 | 19 | 123 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 768 | 35 | 19 | 123 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 793 | 36 | 20 | 123 |
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Workout Graph
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