Byungmoon Cho 45:00 row
10,370
Meters
45:00.0
Time
2:10.1
Pace
632
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 121 |
September 16, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,370 | 2:10.1 | 159 | 842 | 632 | 22 | 147 |
| 9:00.0 | 2,044 | 2:12.0 | 152 | 820 | 123 | 21 | 145 |
| 18:00.0 | 2,086 | 2:09.4 | 161 | 853 | 128 | 22 | 147 |
| 27:00.0 | 2,082 | 2:09.6 | 160 | 846 | 127 | 22 | 147 |
| 36:00.0 | 2,075 | 2:10.1 | 159 | 846 | 127 | 22 | 149 |
| 45:00.0 | 2,083 | 2:09.6 | 161 | 846 | 127 | 23 | 151 |
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Workout Graph
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