Byungmoon Cho 3000m row
3,000
Meters
13:49.4
Time
2:18.2
Pace
176
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 121 |
September 17, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.4 | 3,000 | 2:18.2 | 133 | 763 | 176 | 19 | 124 |
| 2:48.1 | 600 | 2:20.0 | 127 | 749 | 35 | 20 | 120 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 764 | 35 | 20 | 122 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 758 | 35 | 19 | 126 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 782 | 36 | 20 | 126 |
| 2:44.6 | 3,000 | 2:17.1 | 136 | 765 | 35 | 20 | 128 |
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Workout Graph
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