Byungmoon Cho 3x12:00/2:30r row
8,846
Meters
36:00.0
Time
2:02.0
Pace
576
Calories
167
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,468 |
| Overall Time | 43:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 120 |
September 18, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,846 | 2:02.0 | 192 | 960 | 25 | 167 |
| 12:00.0 | 2,943 | 2:02.3 | 191 | 955 | 24 | 164 |
| 12:00.0 | 2,956 | 2:01.7 | 194 | 965 | 25 | 168 |
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 27 | 171 |
| r622 |
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Workout Graph
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