Byungmoon Cho 3000m row
3,000
Meters
13:49.2
Time
2:18.2
Pace
171
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 123 |
September 21, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.2 | 3,000 | 2:18.2 | 133 | 742 | 171 | 18 | 128 |
| 2:47.2 | 600 | 2:19.3 | 129 | 732 | 34 | 19 | 121 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 738 | 34 | 18 | 130 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 19 | 133 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 738 | 34 | 19 | 129 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 738 | 34 | 19 | 129 |
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Workout Graph
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