Byungmoon Cho 3000m row
3,000
Meters
13:54.9
Time
2:19.1
Pace
175
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 120 |
September 22, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.9 | 3,000 | 2:19.1 | 130 | 754 | 175 | 19 | 125 |
| 2:49.6 | 600 | 2:21.3 | 124 | 721 | 34 | 19 | 116 |
| 2:47.2 | 1,200 | 2:19.3 | 129 | 753 | 35 | 20 | 123 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 778 | 36 | 20 | 128 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 759 | 35 | 20 | 132 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 760 | 35 | 20 | 128 |
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Workout Graph
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