Byungmoon Cho 5000m row
5,000
Meters
20:15.8
Time
2:01.5
Pace
320
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 118 |
September 23, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 947 | 320 | 25 | 161 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 24 | 145 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 24 | 153 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 24 | 157 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 948 | 32 | 25 | 160 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 25 | 161 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 26 | 164 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 26 | 166 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 950 | 32 | 26 | 168 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 26 | 169 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1011 | 33 | 28 | 170 |
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Workout Graph
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