Byungmoon Cho 10:00 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
118
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 227 |
September 26, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 708 | 118 | 19 | 121 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 20 | 111 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 120 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 | 121 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 129 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 128 |
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Workout Graph
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