Byungmoon Cho 40:00 row
8,695
Meters
40:00.0
Time
2:18.0
Pace
501
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 119 |
September 26, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,695 | 2:18.0 | 133 | 751 | 501 | 19 | 136 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 19 | 132 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 19 | 135 |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 19 | 135 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 19 | 134 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 19 | 133 |
| 24:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 19 | 134 |
| 28:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 19 | 137 |
| 32:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 19 | 140 |
| 36:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 19 | 141 |
| 40:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 21 | 142 |
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Workout Graph
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