Byungmoon Cho 10:00 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 118 |
September 27, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 732 | 122 | 20 | 132 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 | 125 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 | 127 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 | 131 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 139 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 142 |
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Workout Graph
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