Byungmoon Cho 4x8:00/2:30r row
7,908
Meters
32:00.0
Time
2:01.3
Pace
517
Calories
165
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,893 |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 116 |
September 27, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,908 | 2:01.3 | 196 | 969 | 27 | 165 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 952 | 25 | 159 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 27 | 164 |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 27 | 167 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 997 | 28 | 170 |
| r985 |
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Workout Graph
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