Byungmoon Cho 40:00 row
8,609
Meters
40:00.0
Time
2:19.3
Pace
493
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 117 |
September 28, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,609 | 2:19.3 | 129 | 739 | 493 | 19 | 133 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 132 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 | 134 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 134 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 132 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 | 133 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 132 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 133 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 134 |
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Workout Graph
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