Byungmoon Cho 3000m row
3,000
Meters
13:48.8
Time
2:18.1
Pace
176
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 118 |
September 29, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.8 | 3,000 | 2:18.1 | 133 | 764 | 176 | 19 | 123 |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 29 | 19 | 116 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 750 | 29 | 18 | 121 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 20 | 125 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 790 | 30 | 20 | 124 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 786 | 30 | 19 | 128 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 19 | 128 |
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Workout Graph
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