Byungmoon Cho 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 118 |
September 30, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 702 | 117 | 18 | 126 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 | 120 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 | 129 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 17 | 123 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 126 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 | 134 |
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Workout Graph
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