Byungmoon Cho 40:00 row
9,451
Meters
40:00.0
Time
2:06.9
Pace
586
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 118 |
September 30, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,451 | 2:06.9 | 171 | 879 | 586 | 24 | 153 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 147 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 | 151 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 151 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 153 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 | 154 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 155 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 157 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 159 |
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Workout Graph
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