Byungmoon Cho 3000m row
3,000
Meters
13:47.5
Time
2:17.9
Pace
176
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 117 |
October 01, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.5 | 3,000 | 2:17.9 | 133 | 765 | 176 | 20 | 127 |
| 2:51.0 | 600 | 2:22.5 | 121 | 715 | 34 | 19 | 122 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 759 | 35 | 20 | 124 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 787 | 36 | 20 | 131 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 796 | 36 | 23 | 130 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 771 | 35 | 23 | 131 |
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Workout Graph
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