Byungmoon Cho 4x8:00/2:30r row
7,872
Meters
32:00.0
Time
2:01.9
Pace
513
Calories
156
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,937 |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 116 |
October 02, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,872 | 2:01.9 | 193 | 961 | 26 | 156 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 937 | 24 | 149 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 25 | 153 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 26 | 158 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 27 | 164 |
| r1,065 |
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Workout Graph
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