Byungmoon Cho 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 120 |
October 04, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 720 | 120 | 19 | 125 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 18 | 116 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 | 123 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 | 126 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 | 129 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 | 133 |
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Workout Graph
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