Byungmoon Cho 40:00 row
9,303
Meters
40:00.0
Time
2:08.9
Pace
572
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 118 |
October 04, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,303 | 2:08.9 | 163 | 858 | 572 | 23 | 150 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 840 | 112 | 22 | 145 |
| 16:00.0 | 1,856 | 2:09.3 | 162 | 855 | 114 | 23 | 149 |
| 24:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 24 | 149 |
| 32:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 24 | 153 |
| 40:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 24 | 154 |
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Workout Graph
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