Byungmoon Cho 4x8:00/2:30r row
7,977
Meters
32:00.0
Time
2:00.3
Pace
527
Calories
162
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,871 |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 112 |
October 05, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,977 | 2:00.3 | 201 | 988 | 26 | 162 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 24 | 154 |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 26 | 161 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 26 | 165 |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 28 | 169 |
| r894 |
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Workout Graph
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