Byungmoon Cho 10:00 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
113
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 120 |
October 05, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 678 | 113 | 19 | 120 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 19 | 116 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 19 | 119 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 19 | 120 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 125 |
| 10:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 19 | 121 |
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Workout Graph
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