Byungmoon Cho 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
332
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 117 |
October 07, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1009 | 332 | 26 | 159 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 25 | 142 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 26 | 150 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 27 | 154 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 26 | 157 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 26 | 159 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 163 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 27 | 164 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 27 | 167 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 29 | 169 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1125 | 35 | 31 | 171 |
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Workout Graph
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