Byungmoon Cho 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
115
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 120 |
October 09, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 690 | 115 | 18 | 122 |
| 2:00.0 | 328 | 3:02.9 | 57 | 510 | 17 | 15 | 110 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 118 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 | 123 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 19 | 129 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 | 132 |
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Workout Graph
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