Byungmoon Cho 30:00 row
7,484
Meters
30:00.0
Time
2:00.2
Pace
493
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 120 |
October 09, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 986 | 493 | 26 | 164 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 | 154 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 25 | 158 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 | 164 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 | 168 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 28 | 170 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 29 | 171 |
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Workout Graph
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