Byungmoon Cho 40:00 row
9,632
Meters
40:00.0
Time
2:04.5
Pace
611
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 120 |
October 13, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,632 | 2:04.5 | 181 | 916 | 611 | 24 | 158 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 146 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 154 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 | 156 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 | 159 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 | 161 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 | 163 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 | 165 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 | 165 |
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Workout Graph
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