Byungmoon Cho 10000m row
10,000
Meters
45:56.2
Time
2:17.8
Pace
580
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 120 |
October 27, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.2 | 10,000 | 2:17.8 | 134 | 757 | 580 | 19 | 142 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 727 | 114 | 18 | 138 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 770 | 117 | 19 | 142 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 770 | 117 | 20 | 142 |
| 9:08.2 | 8,000 | 2:17.0 | 136 | 761 | 116 | 20 | 146 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 759 | 116 | 20 | 145 |
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Workout Graph
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