Byungmoon Cho 10000m row
10,000
Meters
44:49.1
Time
2:14.4
Pace
592
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 118 |
October 29, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.1 | 10,000 | 2:14.4 | 144 | 792 | 592 | 20 | 145 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 17 | 135 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 18 | 140 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 19 | 141 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 19 | 141 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 20 | 145 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 767 | 58 | 20 | 143 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 786 | 59 | 20 | 146 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 794 | 59 | 20 | 150 |
| 4:12.2 | 9,000 | 2:06.1 | 175 | 899 | 63 | 23 | 158 |
| 4:01.5 | 10,000 | 2:00.7 | 199 | 983 | 66 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.