Byungmoon Cho 10000m row
10,000
Meters
45:58.0
Time
2:17.9
Pace
579
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 118 |
November 02, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.0 | 10,000 | 2:17.9 | 133 | 755 | 579 | 18 | 133 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 761 | 116 | 19 | 129 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 758 | 116 | 19 | 136 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 756 | 116 | 18 | 134 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 745 | 115 | 19 | 132 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 756 | 116 | 19 | 135 |
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Workout Graph
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