Byungmoon Cho 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 117 |
November 03, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 944 | 472 | 25 | 166 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 | 158 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 | 164 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 | 167 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 | 167 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 | 170 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 28 | 172 |
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Workout Graph
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