Byungmoon Cho 6000m row
6,000
Meters
26:04.2
Time
2:10.3
Pace
365
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 118 |
November 04, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.2 | 6,000 | 2:10.3 | 158 | 840 | 365 | 21 | 147 |
| 5:32.1 | 1,200 | 2:18.3 | 132 | 747 | 69 | 20 | 131 |
| 5:25.7 | 2,400 | 2:15.7 | 140 | 773 | 70 | 20 | 138 |
| 5:19.3 | 3,600 | 2:13.0 | 149 | 800 | 71 | 20 | 146 |
| 5:03.1 | 4,800 | 2:06.2 | 174 | 890 | 75 | 22 | 156 |
| 4:44.0 | 6,000 | 1:58.3 | 211 | 1014 | 80 | 26 | 167 |
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Workout Graph
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