Byungmoon Cho 5000m row
5,000
Meters
23:24.2
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 125 |
March 03, 2021 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 735 | 286 | 21 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 19 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 56 | 20 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 21 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 57 | 22 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 25 |
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Workout Graph
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