Byungmoon Cho 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 130 |
March 07, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 23 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 23 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 23 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 25 |
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Workout Graph
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