Byungmoon Cho 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 128 |
March 09, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 23 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 23 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 23 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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