Byungmoon Cho 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 156 |
March 20, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 24 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 25 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 25 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 25 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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