Byungmoon Cho 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 145 |
April 03, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 20 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 19 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 19 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 21 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 20 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 23 |
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Workout Graph
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