Byungmoon Cho 5000m row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
287
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 135 |
April 07, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 23 | 134 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | 122 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 22 | 131 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 23 | 131 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 23 | 134 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 29 | 154 |
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Workout Graph
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