Byungmoon Cho 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 134 |
April 12, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 24 | 148 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 135 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 145 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 149 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 153 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 161 |
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Workout Graph
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