Byungmoon Cho 12x1:00/1:00r row
2,513m
Meters
12:00.0
Time
2:23.2
Pace
162
Calories
132
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 340 |
| Drag Factor | 132 |
April 16, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,513m | 2:23.2 | 119 | 709 | 15 | 132 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 117 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 128 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 132 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 139 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 140 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | 141 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 147 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 18 | 146 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 8 | 121 |
| 104 | ||||||
| r1,591m |
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Workout Graph
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