Byungmoon Cho 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 133 |
April 19, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 25 | 149 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 131 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 | 143 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 26 | 153 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 26 | 156 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 27 | 164 |
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Workout Graph
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