Byungmoon Cho 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 133 |
April 30, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 26 | 158 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 145 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 153 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 160 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 163 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 170 |
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Workout Graph
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