Byungmoon Cho 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 133 |
May 04, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 25 | 152 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 138 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 148 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 153 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 160 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 165 |
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Workout Graph
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