Byungmoon Cho 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 134 |
May 07, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 24 | 141 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | 120 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 23 | 135 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 25 | 142 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 25 | 149 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 28 | 160 |
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Workout Graph
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