Byungmoon Cho 3000m row
3,000m
Meters
14:00.4
Time
2:20.0
Pace
171
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 127 |
May 27, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 19 | 134 |
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 20 | 117 |
| 2:54.0 | 1,200m | 2:25.0 | 115 | 695 | 18 | 128 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 17 | 138 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 18 | 140 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 23 | 150 |
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Workout Graph
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