Byungmoon Cho 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 129 |
May 30, 2021 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 23 | 134 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 122 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | 132 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 23 | 136 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 139 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 25 | 145 |
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Workout Graph
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