Byungmoon Cho 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 130 |
June 01, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 379 | 21 | 138 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 20 | 117 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 21 | 135 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 22 | 141 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 22 | 148 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 | 151 |
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Workout Graph
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