Byungmoon Cho 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 125 |
June 06, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 24 | 148 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 138 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | 147 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 147 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 153 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 159 |
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Workout Graph
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