Byungmoon Cho 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
329
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 125 |
June 13, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 | 157 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 | 145 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 27 | 154 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 27 | 158 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 27 | 162 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 28 | 168 |
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Workout Graph
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