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Byungmoon Cho 10x500m/1:00r row

5,000

Meters

20:59.5

Time

2:05.9

Pace

311

Calories

140

Heart Rate

Rest Distance1,506
Rest Time10:00.0
Overall Distance6,506
Overall Time30:59.5
Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count661
Drag Factor123

June 30, 2021 22:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:59.5 5,000 2:05.9 175 902 23 140
2:07.9 500 2:07.9 167 875 23 128
2:04.8 500 2:04.8 180 919 23 136
2:06.5 500 2:06.5 173 895 23 138
2:03.2 500 2:03.2 187 944 22 143
2:06.6 500 2:06.6 172 893 23 140
2:06.8 500 2:06.8 172 890 23 142
2:06.4 500 2:06.4 173 896 23 143
2:05.8 500 2:05.8 176 905 22 144
2:05.8 500 2:05.8 176 905 23 146
2:05.6 500 2:05.6 177 907 25 146
r1,506

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