Byungmoon Cho 10x500m/1:00r row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
311
Calories
140
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 30:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 123 |
June 30, 2021 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 23 | 140 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 128 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 136 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 138 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | 143 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 140 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 142 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 143 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 144 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 146 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 146 |
| r1,506m |
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Workout Graph
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