Byungmoon Cho 10x500m/1:00r row
5,000m
Meters
20:01.3
Time
2:00.1
Pace
328
Calories
141
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,881m |
| Overall Time | 30:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 125 |
July 02, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,000m | 2:00.1 | 202 | 994 | 25 | 141 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 118 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 133 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 136 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 142 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 148 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 148 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 148 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 144 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 148 |
| r1,881m |
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Workout Graph
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